Christmas – Healing the Holiday Blues – 10 Top Tips for Turning the Blues Around!
There is a flip side to the much advertised holiday joy, optimism, hope, generosity, peace on earth and good will to all. For some there is a dark side present known as the holiday blues. It can be filled with self criticism, loneliness, self doubt, stress, anxiety and pessimism. The images of happy couples and […]
5 Reasons Why Christmas Traditions Can Make You depressed
As the Christmas season approaches, there’s usually a feeling of yuletide cheer in the air. All you have to do is turn on the TV and you’ll be inundated with the endless stream of commercials. Each product promises they have just what you need to make this the best holiday ever. For some people, Christmas […]