Five Ways to Write About Your Anger
By: Lael Johnson Most people have mixed feelings about feeling and expressing anger. Various influences suggest everything from practicing extreme self-control, holding it all in (end result: stoicism) to showing no boundaries about sharing anger at all(end result: anarchy). Finding the middle ground is the place where you can communicate feelings and the facts of […]
Fight or Flight in Relationship Conflict
By: Margaret Paul, Ph.D. The fight or flight response is a natural response to danger. Our bodies are created to fight or flee when danger is upon us, such as being attacked by a mountain lion. When faced with this kind of danger, the stress hormones pour into our body, causing some blood to leave […]
Get Anything You Want By Changing Your Thinking!
By: Doug Allan Dammeier Money is hard to get for most people. Money can be easy to get for other people. Why is that? Growing up we aren’t taught the proper way of thinking about money. High school doesn’t teach us anything useful about it. College doesn’t teach any real-world knowledge either. And our parents […]
Lonely No More! How to Deal With Feelings of Lonliness
Author: Dr. Ken Herman Isn’t it amazing that we’re surrounded by people, but infinitely lonely? A feeling of loneliness hits people from all walks of life, singles as well as married people. Not too long ago, I received a call from a man who lost his wife and was feeling extremely lonely. He reported that […]