Five Ways to Write About Your Anger
By: Lael Johnson Most people have mixed feelings about feeling and expressing anger. Various influences suggest everything from practicing extreme self-control, holding it all in (end result: stoicism) to showing no boundaries about sharing anger at all(end result: anarchy). Finding the middle ground is the place where you can communicate feelings and the facts of […]
What Makes Emotional Healing So Hard?
By: Mark Myhre When I was 5 years old our family moved to Starkville, Mississippi. My dad had secured a position as a research scientist at Miss. State Univ. that was simply too good to pass up. Starkville was a small town like many other small towns […]
Get Anything You Want By Changing Your Thinking!
By: Doug Allan Dammeier Money is hard to get for most people. Money can be easy to get for other people. Why is that? Growing up we aren’t taught the proper way of thinking about money. High school doesn’t teach us anything useful about it. College doesn’t teach any real-world knowledge either. And our parents […]
You Choose to React or Respond
By: Daniel Sitter Choices abound. Sometimes choices confound us, while at other times, certain choices are rather obvious. Any way you approach the subject, choices present opportunities to either excel or hinder. As human beings, we were endowed by our Creator with the power of choice. It is one of the factors that differentiate […]
A Summary of Exercise & Mental Health
Author: James Widder It’s common knowledge that exercise promotes physical health benefits (improved weight management, body composition, and the combating of chronic diseases) and the scientific community now offers ample evidence derived from hundreds of studies with thousands of subjects that identify exercise as an alternative or adjunct treatment for anxiety & depression. In the […]
Lonely No More! How to Deal With Feelings of Lonliness
Author: Dr. Ken Herman Isn’t it amazing that we’re surrounded by people, but infinitely lonely? A feeling of loneliness hits people from all walks of life, singles as well as married people. Not too long ago, I received a call from a man who lost his wife and was feeling extremely lonely. He reported that […]
Understanding Narcissistic Behaviour – A Narcissist Hates Others Happiness and Joy
Understanding Narcissistic Behaviour – A Narcissist Hates Others Happiness and Joy Author: Amy Adam An individual with narcissistic personality disorder has pathological envy towards other people who experience joy and happiness. The reason is the narcissist can never feel genuine happiness, which can only be achieved via a genuine self. The narcissistic personality can only […]
Toxic Shame What Is It?
Toxic Shame: What Is Toxic Shame? Author: Oliver J R Cooper There is said to be two types of shame. One is described as normal and healthy and the other is said to be abnormal and dysfunctional. Healthy Shame This shame is part of having a healthy conscience; with certain behaviours and actions being kept […]