What Makes Emotional Healing So Hard?
By: Mark Myhre When I was 5 years old our family moved to Starkville, Mississippi. My dad had secured a position as a research scientist at Miss. State Univ. that was simply too good to pass up. Starkville was a small town like many other small towns […]
A Summary of Exercise & Mental Health
Author: James Widder It’s common knowledge that exercise promotes physical health benefits (improved weight management, body composition, and the combating of chronic diseases) and the scientific community now offers ample evidence derived from hundreds of studies with thousands of subjects that identify exercise as an alternative or adjunct treatment for anxiety & depression. In the […]
Positive Affirmations: Use Your Self-talk to Create What You Want
Author: Marelisa Fabrega Affirmations are simply statements that we make to ourselves; it’s our self-talk. You use affirmations all the time, whether you’re doing so intentionally or unintentionally. If you make a mistake and you think to yourself, “I’m always making mistakes, I never do anything right”, you’ve just made a negative affirmation. If instead […]